ORGANIC GOLDEN FLAX SEED MEAL vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC GOLDEN FLAX SEED MEAL: 4
vs
ORGANIC CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEED MEAL | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 18.8 g | 16.7 g | |
| Carbs | 31.3 g | 43.3 g | |
| Fat | 43.8 g | 30 g | |
| Fiber | 25 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEED MEAL | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 630 MG | |
| Iron, Fe | 5.6 MG | 8.3 MG | |
| Potassium, K | 812 MG | 407 MG | |
| Sodium, Na | 31 MG | 0 MG |