GENERAL MILLS — Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15.1 MG | 1% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 132.5 MG | 3% | |
| Sodium, Na | 0.7 MG | 0% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (25% DV).
About Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached Flour
Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached Flour is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 75.6g of carbohydrates, and 1.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached Flour include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached Flour gets 11% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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