Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached Flour vs Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup wins in 6 out of 12 nutrient categories
Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached Flour: 4
vs
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup: 6
(2 ties)
Overview
| Nutrient | Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached Flour | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 352.5 cal | 357 cal | |
| Protein | 9.5 g | 11.4 g | |
| Carbs | 75.6 g | 72.9 g | |
| Fat | 1.3 g | 4.3 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached Flour | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached Flour | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 15.1 MG | 114 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 132.5 MG | 0 MG | |
| Sodium, Na | 0.7 MG | 357 MG |