Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached Flour vs Quaker Old Fashioned Grits 24 Ounce Canister
Nutrition comparison per 100 g serving
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Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached Flour wins in 7 out of 14 nutrient categories
Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached Flour: 7
vs
Quaker Old Fashioned Grits 24 Ounce Canister: 5
(2 ties)
Overview
| Nutrient | Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached Flour | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Calories | 352.5 cal | 366 cal | |
| Protein | 9.5 g | 9.8 g | |
| Carbs | 75.6 g | 78.1 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached Flour | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached Flour | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 15.1 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | |
| Potassium, K | 132.5 MG | 0 MG | |
| Sodium, Na | 0.7 MG | 0 MG |