CVS Pharmacy, GOLD EMBLEM, ABOUND, RAW NATURAL ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About GOLD EMBLEM, ABOUND, RAW NATURAL ALMONDS
Gold Emblem Abound Raw Natural Almonds from CVS are whole raw unsalted almonds with a single ingredient. Per 100g they contain 607 calories, 21.4g protein, 21.4g carbs, 50g fat, and 10.7g fiber. Raw almonds retain their natural vitamin E content and have not been heat-processed. They suit snacking, baking, making almond milk, and adding to salads or grain bowls.
Ingredients
ALMONDS.
Dietary Information
GOLD EMBLEM, ABOUND, RAW NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLD EMBLEM, ABOUND, RAW NATURAL ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, GOLD EMBLEM, ABOUND, RAW NATURAL ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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