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Know what is on your plate.

CVS Pharmacy, GOLD EMBLEM, ABOUND, RAW NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks CVS Pharmacy, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About GOLD EMBLEM, ABOUND, RAW NATURAL ALMONDS

Gold Emblem Abound Raw Natural Almonds from CVS are whole raw unsalted almonds with a single ingredient. Per 100g they contain 607 calories, 21.4g protein, 21.4g carbs, 50g fat, and 10.7g fiber. Raw almonds retain their natural vitamin E content and have not been heat-processed. They suit snacking, baking, making almond milk, and adding to salads or grain bowls.

Ingredients

ALMONDS.

Dietary Information

GOLD EMBLEM, ABOUND, RAW NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLD EMBLEM, ABOUND, RAW NATURAL ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, GOLD EMBLEM, ABOUND, RAW NATURAL ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CVS Pharmacy, GOLD EMBLEM, ABOUND, RAW NATURAL ALMONDS

See how CVS Pharmacy, GOLD EMBLEM, ABOUND, RAW NATURAL ALMONDS compares to other foods in terms of nutrition:

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