GENERAL MILLS — GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 482 MG | 21% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (21% DV).
About GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ
GENERAL MILLS Very Berry Cheerios Sweetened Whole Grain Oat Cereal Family Size is a berry-flavored whole-grain cereal with blueberry, strawberry, cranberry, and raspberry powders. Each 28g serving delivers 393 calories, 7.14g protein, 78.57g carbs, 5.36g fat, and 7.1g fiber, a high-fiber fortified breakfast cereal for the whole family.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, CORN STARCH, SALT, BLUEBERRY POWDER, CANOLA OIL, TRIPOTASSIUM PHOSPHATE, STRAWBERRY POWDER, CRANBERRY POWDER, RASPBERRY POWDER, VEGETABLE AND FRUIT JUICE COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Vitamin B-6 (105% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ
See how GENERAL MILLS — GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ compares to other foods in terms of nutrition:
- GENERAL MILLS — GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ vs GENERAL MILLS — Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars
- GENERAL MILLS — GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ vs GENERAL MILLS — Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar
- GENERAL MILLS — GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ vs GENERAL MILLS — Cascadian Farm Organic Honey Oat Crunch Cereal
- GENERAL MILLS — GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ vs GENERAL MILLS — Larabar Chocolate Macaroon Fruit & Nut Bites
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.