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GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS

Cereal GF Harvest LLC Branded
380 Calories
11.4g Protein
73.4g Carbs
4.4g Fat
7.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 506mg 22%
Total Carbohydrate 73.4g 27%
Dietary Fiber 7.6g 27%
Total Sugars 22.8g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 73.4g 82%
Fat 4.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 3.4 MG 19%
Sodium, Na 506 MG 22%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (7.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS

GF Harvest Canyon Oats Oatmeal in Sweet Honey and Cinnamon with Golden Raisins from GF Harvest LLC, a certified gluten-free oatmeal made from purity protocol oats. Per 100g: 380 kcal, 11.4g protein, 73.4g carbs, 4.4g fat, 7.6g fiber. A short, clean ingredient list: oats, granulated honey, golden raisins, sea salt, cinnamon, and vanilla bean. No artificial sweeteners, flavors, or colors. Notably high in fiber and protein for a grain-based breakfast. Appropriate for celiac and gluten-sensitive consumers who can tolerate oats processed in dedicated gluten-free facilities. A straightforward warm breakfast cereal option with no added refined sugar beyond the honey.

Ingredients

OATS, GRANULATED HONEY, GOLDEN RAISINS, SEA SALT, CINNAMON, VANILLA BEAN.

Dietary Information

GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS

See how GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS compares to other foods in terms of nutrition:

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