GF HARVEST vs APPLE CRISP GRANOLA
Nutrition comparison per 100 g serving
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GF HARVEST wins in 7 out of 12 nutrient categories
GF HARVEST: 7
vs
APPLE CRISP GRANOLA: 2
(3 ties)
Overview
| Nutrient | GF HARVEST | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Calories | 380 cal | 455 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 73.4 g | 61.8 g | |
| Fat | 4.4 g | 21.8 g | |
| Fiber | 7.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GF HARVEST | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GF HARVEST | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 506 MG | 100 MG |