GF HARVEST vs CHOCO SPOTS SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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CHOCO SPOTS SWEETENED CORN CEREAL wins in 12 out of 19 nutrient categories
GF HARVEST: 6
vs
CHOCO SPOTS SWEETENED CORN CEREAL: 12
(1 ties)
Overview
| Nutrient | GF HARVEST | CHOCO SPOTS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 389 cal | |
| Protein | 11.4 g | 5.6 g | |
| Carbs | 73.4 g | 83.3 g | |
| Fat | 4.4 g | 5.6 g | |
| Fiber | 7.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GF HARVEST | CHOCO SPOTS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | GF HARVEST | CHOCO SPOTS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 361 MG | |
| Iron, Fe | 3.4 MG | 12.5 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 506 MG | 347 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |