Wal-Mart, CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA, CRUNCHY HONEY OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 46 UG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 13.9 MG | 77% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 359 MG | 16% | |
| Zinc, Zn | 5.8 MG | 52% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Pantothenic acid (26% DV).
About CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA, CRUNCHY HONEY OATS
Crunchy Honey Oats from Great Value is built on degermed yellow corn and whole grain wheat, with oats, rice, and a sweet stack of corn syrup, molasses, honey, and caramel color layered in. The granola clusters add crunch but also concentrate the sugars. Cinnamon gives it warmth. It lands in the same territory as name-brand honey-oat cereals: whole grains are genuinely present, but the sweetener count is high and the cereal is carbohydrate-dense with limited protein. The added vitamin and mineral panel is standard fortification for this category.
Ingredients
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B5), CALCIUM PANTOTHENATE (VITAMIN B6), PYRIDOXINE HYDROCHLORIDE (VITAMIN B.), FOLIC ACID.
Dietary Information
CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA, CRUNCHY HONEY OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA, CRUNCHY HONEY OATS include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (52% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA, CRUNCHY HONEY OATS gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA, CRUNCHY HONEY OATS
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