Schnuck — FIBER BRAN CEREAL, FIBER BRAN .
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 82% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 150 UG | 38% | |
| Vitamin B-12 | 3.8 UG | 156% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 11.3 MG | 63% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 9.4 MG | 85% |
Nutrition Highlights
- High in dietary fiber (45g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (85% of Daily Value per 100g).
About FIBER BRAN CEREAL, FIBER BRAN .
Schnucks Fiber Bran Cereal puts fiber front and center, built from corn bran, whole grain wheat flour, and wheat bran into a dense, crackly flake. Sweetened lightly with aspartame rather than sugar, it keeps the calorie count lower than most cereals in the aisle while delivering a substantial fiber hit per serving. It carries a utilitarian character typical of high-fiber bran cereals and is best appreciated by those who want their breakfast to do some functional work rather than taste like dessert.
Ingredients
CORN BRAN, WHOLE GRAN WHEAT FLOUR, WHEAT BRAN, HIGH OLEIC CANOLA OIL, SODIUM BICARBONATE, ANNATTO EXTRACT (FOR COLOR), SALT, CARAMEL COLOR ASPARTAME*, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12. *PHENYLKETONURICS: CONTAINS PHENYLALANINE.
Dietary Information
FIBER BRAN CEREAL, FIBER BRAN . is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIBER BRAN CEREAL, FIBER BRAN . include Vitamin B-12 (156% DV) , Zinc, Zn (85% DV) , Thiamin (83% DV) , Riboflavin (82% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, FIBER BRAN CEREAL, FIBER BRAN . gets 13% of its calories from protein, 147% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Schnuck — FIBER BRAN CEREAL, FIBER BRAN .
See how Schnuck — FIBER BRAN CEREAL, FIBER BRAN . compares to other foods in terms of nutrition:
- Schnuck — FIBER BRAN CEREAL, FIBER BRAN . vs General Mills — TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL, TOASTED COCONUT
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- Schnuck — FIBER BRAN CEREAL, FIBER BRAN . vs General Mills — FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT
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