General Mills Ghost High Protein Peanut Butter Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 334.7 MG | 26% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 331.5 MG | 7% | |
| Sodium, Na | 736.0 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 46.2g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (26% DV).
- Good source of Sodium, Na (32% DV).
About General Mills Ghost High Protein Peanut Butter Cereal
General Mills Ghost High Protein Peanut Butter Cereal is a high-calorie food with 437 calories per 100-gram serving. Its primary macronutrient source is protein, providing 46.2g of protein, 29.0g of carbohydrates, and 18.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola and/or Sunflower Oil, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (color). Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Dietary Information
General Mills Ghost High Protein Peanut Butter Cereal is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in General Mills Ghost High Protein Peanut Butter Cereal include Sodium, Na (32% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 437 calories per 100 grams, General Mills Ghost High Protein Peanut Butter Cereal gets 42% of its calories from protein, 27% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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