General Mills Ghost High Protein Peanut Butter Cereal vs Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct wins in 7 out of 14 nutrient categories
General Mills Ghost High Protein Peanut Butter Cereal: 6
vs
Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct: 7
(1 ties)
Overview
| Nutrient | General Mills Ghost High Protein Peanut Butter Cereal | Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct | Winner |
|---|---|---|---|
| Calories | 436.9 cal | 364 cal | |
| Protein | 46.2 g | 9.1 g | |
| Carbs | 29.0 g | 80.7 g | |
| Fat | 18.3 g | 5.4 g | |
| Fiber | 2.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Ghost High Protein Peanut Butter Cereal | Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | General Mills Ghost High Protein Peanut Butter Cereal | Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 334.7 MG | 33.1 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 331.5 MG | 248 MG | |
| Sodium, Na | 736.0 MG | 162 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |