General Mills Ghost High Protein Peanut Butter Cereal vs Kellogg's Rice Krispies Treats Squares Original 32oz
Nutrition comparison per 100 g serving
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General Mills Ghost High Protein Peanut Butter Cereal wins in 8 out of 11 nutrient categories
General Mills Ghost High Protein Peanut Butter Cereal: 8
vs
Kellogg's Rice Krispies Treats Squares Original 32oz: 2
(1 ties)
Overview
| Nutrient | General Mills Ghost High Protein Peanut Butter Cereal | Kellogg's Rice Krispies Treats Squares Original 32oz | Winner |
|---|---|---|---|
| Calories | 436.9 cal | 412 cal | |
| Protein | 46.2 g | 3 g | |
| Carbs | 29.0 g | 77.2 g | |
| Fat | 18.3 g | 10.2 g | |
| Fiber | 2.2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Ghost High Protein Peanut Butter Cereal | Kellogg's Rice Krispies Treats Squares Original 32oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | General Mills Ghost High Protein Peanut Butter Cereal | Kellogg's Rice Krispies Treats Squares Original 32oz | Winner |
|---|---|---|---|
| Calcium, Ca | 334.7 MG | 4.2 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 331.5 MG | 32 MG | |
| Sodium, Na | 736.0 MG | 473 MG |