General Mills Ghost High Protein Peanut Butter Cereal vs Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz
Nutrition comparison per 100 g serving
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Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz wins in 11 out of 17 nutrient categories
General Mills Ghost High Protein Peanut Butter Cereal: 5
vs
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz: 11
(1 ties)
Overview
| Nutrient | General Mills Ghost High Protein Peanut Butter Cereal | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz | Winner |
|---|---|---|---|
| Calories | 436.9 cal | 363 cal | |
| Protein | 46.2 g | 4.1 g | |
| Carbs | 29.0 g | 68.4 g | |
| Fat | 18.3 g | 9.3 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Ghost High Protein Peanut Butter Cereal | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | General Mills Ghost High Protein Peanut Butter Cereal | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 334.7 MG | 351.4 MG | |
| Iron, Fe | 2.4 MG | 4.9 MG | |
| Potassium, K | 331.5 MG | 230 MG | |
| Sodium, Na | 736.0 MG | 342 MG | |
| Zinc, Zn | 0 MG | 3 MG |