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Jfe Shoji Trade America, GEISHA, DICED WATER CHESTNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About GEISHA, DICED WATER CHESTNUTS
Geisha Diced Water Chestnuts from JFE Shoji contain 23 calories, 4.62g of carbs, and 0.77g of protein per 130g serving with no fat and 0.8g of fiber. Made from water chestnuts, water, and citric acid, they are a very low-calorie canned vegetable prized for their crisp texture in Asian-style stir-fries and salads.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID
Dietary Information
GEISHA, DICED WATER CHESTNUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, GEISHA, DICED WATER CHESTNUTS gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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