ROCKY MTN PROVISIONS, GIANT TOASTED CORN, SEA SALT, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About ROCKY MTN PROVISIONS, GIANT TOASTED CORN, SEA SALT, SEA SALT
Rocky Mountain Provisions Giant Toasted Corn with Sea Salt from Rocky Mountain Foods is a simple three-ingredient corn snack made from roasted corn, palm oil, and sea salt, delivering 433 calories, 6.67g of protein, 73.33g of carbs, and 15g of fat per 30g serving. The 6.7g of fiber is notably high for a corn snack, making this a good source of fiber among crunchy snack options.
Ingredients
ROASTED CORN (CORN, PALM OIL, SEA SALT).
Dietary Information
ROCKY MTN PROVISIONS, GIANT TOASTED CORN, SEA SALT, SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROCKY MTN PROVISIONS, GIANT TOASTED CORN, SEA SALT, SEA SALT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, ROCKY MTN PROVISIONS, GIANT TOASTED CORN, SEA SALT, SEA SALT gets 6% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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