ROCKY MTN PROVISIONS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 5 out of 10 nutrient categories
ROCKY MTN PROVISIONS: 2
vs
PISTACHIOS: 5
(3 ties)
Overview
| Nutrient | ROCKY MTN PROVISIONS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 73.3 g | 26.7 g | |
| Fat | 15 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MTN PROVISIONS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROCKY MTN PROVISIONS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 467 MG | 500 MG |