GEISHA vs ROCKY MTN PROVISIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GEISHA: 4
vs
ROCKY MTN PROVISIONS: 4
(2 ties)
Overview
| Nutrient | GEISHA | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Calories | 23 cal | 433 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 4.6 g | 73.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEISHA | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEISHA | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 8 MG | 467 MG |