GEISHA vs ROCKY MTN PROVISIONS
Nutrition comparison per 100 g serving
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GEISHA wins in 4 out of 10 nutrient categories
GEISHA: 4
vs
ROCKY MTN PROVISIONS: 3
(3 ties)
Overview
| Nutrient | GEISHA | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Calories | 23 cal | 500 cal | |
| Protein | 0.8 g | 10 g | |
| Carbs | 4.6 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEISHA | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEISHA | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 27 MG | |
| Sodium, Na | 8 MG | 117 MG |