GEFILTE FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Good source of Sodium, Na (20% DV).
About GEFILTE FISH
GEFILTE FISH is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.5g of protein, 9.7g of carbohydrates, and 3.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
WATER, CARP, MULLET, WHITEFISH, EGG WHITES, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), PIKE, ONION, SALT, PEPPER, NATURAL FLAVOURINGS.
Dietary Information
Notable micronutrients in GEFILTE FISH include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, GEFILTE FISH gets 45% of its calories from protein, 30% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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