GEFILTE FISH vs HERRING IN WINE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
HERRING IN WINE SAUCE wins in 4 out of 10 nutrient categories
GEFILTE FISH: 3
vs
HERRING IN WINE SAUCE: 4
(3 ties)
Overview
| Nutrient | GEFILTE FISH | HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 200 cal | |
| Protein | 14.5 g | 16.4 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 3.2 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEFILTE FISH | HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 452 MG | 364 MG |