Kibberia — GARLICKY KALE WITH TANDOORI CHICKPEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69 MG | 77% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 195 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (77% of Daily Value per 100g).
About GARLICKY KALE WITH TANDOORI CHICKPEAS
Garlicky kale with tandoori chickpeas by Whole Foods Market featuring Tuscan kale, spiced chickpeas, lemon juice, and roasted garlic. Per 113g serving: 230 calories, 10.62g protein, 30.97g carbs, 7.08g fat, and 9.7g fiber. A nutrient-dense plant-based side with exceptional fiber content.
Ingredients
TUSCAN KALE, TANDOORI CHICKPEAS (CHICKPEAS, CANOLA OIL, SOYBEAN OIL, SALT, BLACK SALT, RED CHILI POWDER) LEMON JUICE, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, SALT
Dietary Information
GARLICKY KALE WITH TANDOORI CHICKPEAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLICKY KALE WITH TANDOORI CHICKPEAS include Vitamin C, total ascorbic acid (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, GARLICKY KALE WITH TANDOORI CHICKPEAS gets 18% of its calories from protein, 54% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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