GARLICKY KALE WITH TANDOORI CHICKPEAS vs SPINACH
Nutrition comparison per 100 g serving
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GARLICKY KALE WITH TANDOORI CHICKPEAS wins in 6 out of 13 nutrient categories
GARLICKY KALE WITH TANDOORI CHICKPEAS: 6
vs
SPINACH: 5
(2 ties)
Overview
| Nutrient | GARLICKY KALE WITH TANDOORI CHICKPEAS | SPINACH | Winner |
|---|---|---|---|
| Calories | 230 cal | 24 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 31.0 g | 3.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 9.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICKY KALE WITH TANDOORI CHICKPEAS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | GARLICKY KALE WITH TANDOORI CHICKPEAS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 195 MG | 76 MG |