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Small Planet — GARDENER'S BLEND PREMIUM ORGANIC CORN, CARROTS, PEAS AND GREEN BEANS, GARDENER'S BLEND

Frozen Vegetables Small Planet Foods, Inc. Branded
65 Calories
2.2g Protein
12.9g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 65
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 12.9g 5%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 14%
Carbs 12.9g 86%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 226 MG 5%
Sodium, Na 22 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pinnacle — BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS, BARBEQUE 183 3.2g 24.6g 7.1g Wal-Mart — BABY BLEND CARROTS, PETITE PEAS, SUGAR SNAP PEAS & BABY CORN COBS VEGETABLE BLENDS, BABY BLEND 47 2.4g 9.4g 0g Wal-Mart — GOLDEN WHOLE KERNEL CORN, GOLDEN 111 3.3g 23.3g 1.1g Wal-Mart — EDAMAME ORGANIC SOYBEANS, EDAMAME 44 3.5g 4.0g 1.3g Wal-Mart — CUT OKRA 29 1.2g 7.1g 0g Wal-Mart — GOLDEN WHOLE KERNEL CORN, GOLDEN 111 3.3g 23.3g 1.1g

Nutrition Highlights

  • Low in calories with 65 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About GARDENER'S BLEND PREMIUM ORGANIC CORN, CARROTS, PEAS AND GREEN BEANS, GARDENER'S BLEND

GARDENER'S BLEND PREMIUM ORGANIC CORN, CARROTS, PEAS AND GREEN BEANS, GARDENER'S BLEND is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 12.9g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN*, CARROTS*, PEAS*, CUT GREEN BEANS*.

Dietary Information

GARDENER'S BLEND PREMIUM ORGANIC CORN, CARROTS, PEAS AND GREEN BEANS, GARDENER'S BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 65 calories per 100 grams, GARDENER'S BLEND PREMIUM ORGANIC CORN, CARROTS, PEAS AND GREEN BEANS, GARDENER'S BLEND gets 13% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Small Planet — GARDENER'S BLEND PREMIUM ORGANIC CORN, CARROTS, PEAS AND GREEN BEANS, GARDENER'S BLEND

See how Small Planet — GARDENER'S BLEND PREMIUM ORGANIC CORN, CARROTS, PEAS AND GREEN BEANS, GARDENER'S BLEND compares to other foods in terms of nutrition:

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