GARDENER'S BLEND PREMIUM ORGANIC CORN vs MEDITERRANEAN CLASSIC BLENDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDENER'S BLEND PREMIUM ORGANIC CORN: 4
vs
MEDITERRANEAN CLASSIC BLENDS: 4
(3 ties)
Overview
| Nutrient | GARDENER'S BLEND PREMIUM ORGANIC CORN | MEDITERRANEAN CLASSIC BLENDS | Winner |
|---|---|---|---|
| Calories | 65 cal | 34 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 12.9 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDENER'S BLEND PREMIUM ORGANIC CORN | MEDITERRANEAN CLASSIC BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | GARDENER'S BLEND PREMIUM ORGANIC CORN | MEDITERRANEAN CLASSIC BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 22 MG | 40 MG |