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GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED WITH ORGANIC BAOBAB FRUIT

Other Grains & Seeds Garden of Life, Inc. Branded
467 Calories
26.7g Protein
40g Carbs
30g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 33.3g 119%
Total Sugars 6.7g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 7.2mg 40%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 28%
Carbs 40g 41%
Fat 30g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 7.2 MG 40%
Magnesium, Mg 400 MG 95%
Phosphorus, P 667 MG 53%
Potassium, K 1,000 MG 21%
Zinc, Zn 4 MG 36%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
General Mills — QUINOA & GRAIN SALAD 391 8.7g 73.9g 5.4g Topco Associates — GROUND FLAXSEED 538 15.4g 30.8g 38.5g Topco Associates — CHIA SEED 500 16.7g 43.3g 30g Lipari Foods Operating — WHITE QUINOA 368 14.9g 63.8g 6.4g Topco Associates — RED QUINOA 378 13.3g 64.4g 5.6g J.M. Smucker — ORGANIC QUINOA 364 11.4g 68.2g 5.7g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Magnesium, Mg (95% of Daily Value per 100g).
  • Rich source of Phosphorus, P (53% of Daily Value per 100g).

About GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED WITH ORGANIC BAOBAB FRUIT

Garden of Life Raw Organics Golden Flax Seed with Baobab Fruit contains just two ingredients: cold milled organic golden flax and organic baobab fruit. Per 100g it provides 467 calories, 26.67g protein, 40g carbs, 30g fat, and an exceptional 33.3g fiber. Flax is a source of omega-3 alpha-linolenic acid and the high fiber comes from both the flax and baobab. Add to smoothies, yogurt, oatmeal, or baked goods for a significant fiber boost.

Ingredients

REAL COLD MILLED PREMIUM ORGANIC GOLDEN FLAX, WHOLE TRADE ORGANIC BAOBAB FRUIT.

Dietary Information

GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED WITH ORGANIC BAOBAB FRUIT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED WITH ORGANIC BAOBAB FRUIT include Magnesium, Mg (95% DV) , Phosphorus, P (53% DV) , Vitamin C, total ascorbic acid (44% DV) , Iron, Fe (40% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED WITH ORGANIC BAOBAB FRUIT gets 23% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED WITH ORGANIC BAOBAB FRUIT

See how GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED WITH ORGANIC BAOBAB FRUIT compares to other foods in terms of nutrition:

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