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GARBANZO BEANS, PEPPERS & OLIVES ITALIAN BEAN SALAD, GARBANZO BEANS, PEPPERS & OLIVES

Deli Salads G L Mezzetta, Inc. Branded
167 Calories
3.3g Protein
13.3g Carbs
11.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 13.3g 47%
Fat 11.7g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 400 MG 17%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Bread & Circus — WHOLE FOODS MARKET, CHICKEN SALAD 220 21g 1g 17g Bread & Circus — WHOLE FOODS MARKET, BUCK'S TUNA SALAD 220 16g 1g 17g Bread & Circus — WHOLE FOODS MARKET, CLASSIC DELI, PASTA SALAD 193 3.6g 17.1g 13.6g Bread & Circus — WHOLE FOODS MARKET, CORN SALAD, HOT & SWEET 100 3g 10g 6g Bread & Circus — WHOLE FOODS MARKET, PICNIC COLESLAW 110 1g 6g 10g Bread & Circus — WHOLE FOODS MARKET, SPINACH FETA ORZO SALAD 186 5g 17.9g 10.7g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About GARBANZO BEANS, PEPPERS & OLIVES ITALIAN BEAN SALAD, GARBANZO BEANS, PEPPERS & OLIVES

GARBANZO BEANS, PEPPERS & OLIVES ITALIAN BEAN SALAD, GARBANZO BEANS, PEPPERS & OLIVES is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 13.3g of carbohydrates, and 11.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

SUNFLOWER SEED OIL, PEPPERS, GARBANZO BEANS, BLACK OLIVES, WINE VINEGAR, APPLE JUICE FROM CONCENTRATE, SALT, LACTIC ACID, ASCORBIC ACID.

Calorie Breakdown

At 167 calories per 100 grams, GARBANZO BEANS, PEPPERS & OLIVES ITALIAN BEAN SALAD, GARBANZO BEANS, PEPPERS & OLIVES gets 8% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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