Bread & Circus — WHOLE FOODS MARKET, CORN SALAD, HOT & SWEET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (30% DV).
About WHOLE FOODS MARKET, CORN SALAD, HOT & SWEET
Whole Foods Market Hot and Sweet Corn Salad is a prepared deli salad with corn, bell pepper, zucchini, feta cheese, and jalapeno in a canola oil and apple cider vinegar dressing. A 100g serving contains 100 calories, 6g fat, 10g carbs, 3g protein, and 2g fiber. The feta adds salt and tang, while the jalapeno and poblano provide heat. Works as a side dish, burrito filling, or a quick lunch component.
Ingredients
CORN, BELL PEPPER, ZUCCHINI SQUASH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), POBLANO PEPPER, CANOLA OIL, ONION, APPLE CIDER VINEGAR, JALAPENO PEPPER, GARLIC, SUGAR, SEA SALT, PEPPER.
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, CORN SALAD, HOT & SWEET include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, WHOLE FOODS MARKET, CORN SALAD, HOT & SWEET gets 12% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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