WHOLE FOODS MARKET vs KALE & CHICKEN CHOPPED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
KALE & CHICKEN CHOPPED SALAD wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
KALE & CHICKEN CHOPPED SALAD: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 117 cal | |
| Protein | 3 g | 6.1 g | |
| Carbs | 10 g | 17.2 g | |
| Fat | 6 g | 3.1 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 33.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 92 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 150 MG | 307 MG |