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Safeway — KALE & CHICKEN CHOPPED SALAD, KALE & CHICKEN

Deli Salads Safeway, Inc. Branded
117 Calories
6.1g Protein
17.2g Carbs
3.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 307mg 13%
Total Carbohydrate 17.2g 6%
Dietary Fiber 1.2g 4%
Total Sugars 13.5g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 23%
Carbs 17.2g 65%
Fat 3.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.1 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 0.7 MG 4%
Sodium, Na 307 MG 13%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Schnuck — HONEY MUSTARD CHICKEN SALAD, HONEY MUSTARD CHICKEN 301 13.3g 13.3g 21.2g Farm Ridge — TUNA SALAD 150 9g 11g 8g Farm Ridge — CREAMY COLE SLAW, CREAMY 180 1g 20g 11g Garden-Fresh — ITALIAN PASTA SALAD, ITALIAN 236 3.6g 25g 13.6g Schnuck — BROCCOLI RAISIN SALAD, BROCCOLI RAISIN 336 4.4g 15.9g 30.1g Thumann — MACARONI SALAD 230 3.5g 19.5g 15.0g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About KALE & CHICKEN CHOPPED SALAD, KALE & CHICKEN

Signature Cafe Kale and Chicken Chopped Salad is made with a seasonal blend of kale, broccoli, red cabbage, carrots, and radicchio, topped with chicken breast with rib meat processed with sodium lactate, potassium lactate, and sodium phosphates, feta cheese, and dried cranberries with sunflower oil, all dressed in a raspberry vinaigrette made from water, sugar, red wine vinegar, red raspberry puree, and apple juice concentrate. A 163g serving provides 117 calories, 6.13g protein, 17.18g carbs, 3.07g fat, and 1.2g fiber. Sodium lactate and potassium lactate together act as antimicrobial agents in the chicken processing to extend refrigerated shelf life.

Ingredients

VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, CARROTS, RADICCHIO, VEGETABLE INGREDIENTS MAY VARY BY SEASON), RASPBERRY VINAIGRETTE (WATER, SUGAR, RED WINE VINEGAR, RED RASPBERRY PUREE, APPLE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF: RASPBERRY JUICE CONCENTRATE, SALT, XANTHAN GUM, NATURAL FLAVOR), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

Notable micronutrients in KALE & CHICKEN CHOPPED SALAD, KALE & CHICKEN include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 117 calories per 100 grams, KALE & CHICKEN CHOPPED SALAD, KALE & CHICKEN gets 21% of its calories from protein, 59% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway — KALE & CHICKEN CHOPPED SALAD, KALE & CHICKEN

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