KALE & CHICKEN CHOPPED SALAD vs FRESH SALADS
Nutrition comparison per 100 g serving
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FRESH SALADS wins in 5 out of 10 nutrient categories
KALE & CHICKEN CHOPPED SALAD: 4
vs
FRESH SALADS: 5
(1 ties)
Overview
| Nutrient | KALE & CHICKEN CHOPPED SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calories | 117 cal | 82 cal | |
| Protein | 6.1 g | 1.8 g | |
| Carbs | 17.2 g | 14.6 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & CHICKEN CHOPPED SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.1 MG | 21.8 MG |
Minerals
| Mineral | KALE & CHICKEN CHOPPED SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 55 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 307 MG | 327 MG |