KALE & CHICKEN CHOPPED SALAD vs AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER
Nutrition comparison per 100 g serving
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KALE & CHICKEN CHOPPED SALAD wins in 7 out of 11 nutrient categories
KALE & CHICKEN CHOPPED SALAD: 7
vs
AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER: 3
(1 ties)
Overview
| Nutrient | KALE & CHICKEN CHOPPED SALAD | AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 117 cal | 236 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 17.2 g | 25 g | |
| Fat | 3.1 g | 13.6 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & CHICKEN CHOPPED SALAD | AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.1 MG | 0 MG |
Minerals
| Mineral | KALE & CHICKEN CHOPPED SALAD | AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 307 MG | 329 MG |