GARBANZO BEANS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 5
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 167 cal | 193 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 13.3 g | 17.1 g | |
| Fat | 11.7 g | 13.6 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | GARBANZO BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 314 MG |