Bread & Circus — WHOLE FOODS MARKET, SPINACH FETA ORZO SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 214 MG | 9% |
About WHOLE FOODS MARKET, SPINACH FETA ORZO SALAD
A ready-to-eat orzo salad with spinach, feta, kalamata olives, and pine nuts from Whole Foods Market. Per 140g serving: 186 calories, 5g protein, 17.9g carbs, and 10.7g fat with 1.4g fiber. Dressed with olive oil and balsamic vinegar, this works as a side dish or a light lunch on its own.
Ingredients
ORZO PASTA (SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SPINACH, ONION, CELERY, KALAMATA OLIVE [OLIVE, WATER, RED WINE VINEGAR (MAY CONTAIN SULFITES) SEA SALT, GRAPE MUST], PINE NUTS, OLIVE OIL, CANOLA OIL, BALSAMIC VINEGAR, OREGANO, CHIVES, GARLIC, SEA SALT, PEPPER.
Calorie Breakdown
At 186 calories per 100 grams, WHOLE FOODS MARKET, SPINACH FETA ORZO SALAD gets 11% of its calories from protein, 38% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bread & Circus — WHOLE FOODS MARKET, SPINACH FETA ORZO SALAD
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