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Target, FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE, FIVE BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE, FIVE BEAN
Archer Farms Five Bean Vegetarian Salad in a Light Vinaigrette is a ready-to-eat deli salad from Target's Archer Farms legacy line, combining five legume varieties — navy beans, black beans, chickpeas, red kidney beans, and black-eyed peas — in an apple cider vinegar, olive oil, and honey vinaigrette. This product stands out for its clean ingredient list and strong plant-based nutrition profile.
The ingredient list is entirely composed of recognizable whole-food ingredients: legumes, vinegar, honey, vegetables (red bell peppers, green onion, celery), olive oil, cilantro, garlic, sea salt, citric acid, and spices. No artificial flavors, colors, preservatives, HFCS, or synthetic additives are present. The honey makes this product unsuitable for strict vegans (honey is an animal-derived ingredient). No wheat, dairy, eggs, soy, nuts, or sesame allergens are present as primary ingredients.
Nutritionally, this is an excellent plant-based food: 200 calories per 100g (reflecting the oil in the dressing), 6g of protein per 100g from the five bean varieties, 24g of carbohydrates, 9g of fat (from olive oil), and 3g of dietary fiber. The diversity of beans provides a range of soluble and insoluble fibers, folate, iron, potassium, and plant protein. The vinaigrette provides healthy monounsaturated fat from olive oil.
This salad works as a standalone side dish, a topping for grain bowls or mixed greens, or a protein-rich component of a vegetarian meal. It can be served cold or at room temperature. Suitable for gluten-free, dairy-free, egg-free, and vegetarian (but not strict vegan) diets.
Ingredients
NAVY BEANS, BLACK BEANS, CHICKPEAS, RED KIDNEY BEANS, APPLE CIDER VINEGAR, HONEY, BLACK-EYED PEAS, RED BELL PEPPERS, OLIVE OIL, GREEN ONION, CILANTRO, CELERY, GARLIC, SEA SALT, CITRIC ACID, SPICES.
Calorie Breakdown
At 200 calories per 100 grams, FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE, FIVE BEAN gets 12% of its calories from protein, 48% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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