FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE vs GARDEN PASTA SALAD WITH PEPPERS
Nutrition comparison per 100 g serving
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GARDEN PASTA SALAD WITH PEPPERS wins in 5 out of 11 nutrient categories
FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE: 4
vs
GARDEN PASTA SALAD WITH PEPPERS: 5
(2 ties)
Overview
| Nutrient | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 186 cal | |
| Protein | 6 g | 4.3 g | |
| Carbs | 24 g | 15 g | |
| Fat | 9 g | 12.1 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 140 MG | 100 MG | |
| Sodium, Na | 340 MG | 621 MG |