FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE vs PLANT PROTEIN SALADS
Nutrition comparison per 100 g serving
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FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE wins in 5 out of 11 nutrient categories
FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE: 5
vs
PLANT PROTEIN SALADS: 4
(2 ties)
Overview
| Nutrient | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | PLANT PROTEIN SALADS | Winner |
|---|---|---|---|
| Calories | 200 cal | 157 cal | |
| Protein | 6 g | 11.6 g | |
| Carbs | 24 g | 3.3 g | |
| Fat | 9 g | 11.6 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | PLANT PROTEIN SALADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | PLANT PROTEIN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 340 MG | 438 MG |