GARBANZO BEANS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 3.3 g | 3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 11.7 g | 6 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | GARBANZO BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 150 MG |