International Delicacies, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About GARBANZO BEANS
Cucina and Amore garbanzo beans are canned chickpeas in water with citric acid — simple and additive-free. Per 130g serving: 85 kcal, 5.4g protein, 10g carbs, 1.5g fat, and 4.6g fiber. A versatile, high-fiber legume ready to use in salads, soups, or as a snack.
Ingredients
CHICKPEAS, WATER AND CITRIC ACID.
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, GARBANZO BEANS gets 25% of its calories from protein, 47% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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