GARBANZO BEANS vs GARBANZO BANS CHICKS PEAS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 6
vs
GARBANZO BANS CHICKS PEAS: 3
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 10 g | 17.6 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1 MG |
Minerals
| Mineral | GARBANZO BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 17 MG | 240 MG |