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Kroger, GARBANZO BANS CHICKS PEAS

Canned & Bottled Beans The Kroger Co. Branded
96 Calories
4.8g Protein
17.6g Carbs
0.8g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 17.6g 6%
Dietary Fiber 4.8g 17%
Total Sugars 0.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 21%
Carbs 17.6g 76%
Fat 0.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 240 MG 10%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Hy-Vee, GARBANZO BEANS 92 4.6g 14.6g 1.5g Stater Bros, BLACK BEANS 88 5.6g 16g 0g Stater Bros, DARK RED KIDNEY BEANS 88 5.6g 15.2g 0g Vietti, CHICKEN & BAKED BEANS SAUCE, CHICKEN 119 6.4g 22.2g 0.8g Stater Bros, DARK RED KIDNEY BEANS 96 5.6g 17.6g 0g Stater Bros, CHILI BEANS 92 5.4g 16.9g 0.4g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.8g per 100g).

About GARBANZO BANS CHICKS PEAS

Kroger Garbanzo Beans (Chickpeas) are a canned legume product from The Kroger Co.'s Kroger store brand. Garbanzo beans and chickpeas are the same legume (Cicer arietinum), with the two names used interchangeably in the U.S. market — the product name here lists both terms for clarity. This is one of the most widely consumed legumes globally.

Ingredients include prepared garbanzo beans, water, salt, calcium chloride, sodium metabisulfite, and disodium EDTA. Calcium chloride is commonly used in canned legumes to maintain firmness of the beans during the retort canning process. Sodium metabisulfite is a sulfite preservative used here for color retention — this is relevant under sulfite labeling requirements, as sulfites at concentrations of 10 ppm or more in a food must be declared on the label. Consumers with sulfite sensitivity (particularly asthmatic individuals) should note its presence. Disodium EDTA is a chelating agent also used for color protection.

No major allergens under FALCPA or FASTER Act 2023 are present (the FASTER Act added sesame; garbanzo beans are not classified as a major allergen). Sulfites are a declared sensitivity. Per 100 grams, this product provides 96 calories, 4.8 grams of protein, 17.6 grams of carbohydrates, 0.8 grams of fat, and 4.8 grams of fiber. Chickpeas are a nutritionally dense legume with meaningful protein, fiber, and complex carbohydrate content. This product is vegan, gluten-free, and widely used in hummus, salads, soups, stews, and grain bowls.

Ingredients

PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE, SODIUM METABISULFITE AND DISODIUM EDTA (FOR COLOR RETENTION).

Dietary Information

GARBANZO BANS CHICKS PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, GARBANZO BANS CHICKS PEAS gets 20% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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