GARBANZO BANS CHICKS PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About GARBANZO BANS CHICKS PEAS
GARBANZO BANS CHICKS PEAS is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 17.6g of carbohydrates, and 0.8g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE, SODIUM METABISULFITE AND DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
GARBANZO BANS CHICKS PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, GARBANZO BANS CHICKS PEAS gets 20% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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