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Kroger, GARBANZO BANS CHICKS PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About GARBANZO BANS CHICKS PEAS
Kroger Garbanzo Beans (Chickpeas) are a canned legume product from The Kroger Co.'s Kroger store brand. Garbanzo beans and chickpeas are the same legume (Cicer arietinum), with the two names used interchangeably in the U.S. market — the product name here lists both terms for clarity. This is one of the most widely consumed legumes globally.
Ingredients include prepared garbanzo beans, water, salt, calcium chloride, sodium metabisulfite, and disodium EDTA. Calcium chloride is commonly used in canned legumes to maintain firmness of the beans during the retort canning process. Sodium metabisulfite is a sulfite preservative used here for color retention — this is relevant under sulfite labeling requirements, as sulfites at concentrations of 10 ppm or more in a food must be declared on the label. Consumers with sulfite sensitivity (particularly asthmatic individuals) should note its presence. Disodium EDTA is a chelating agent also used for color protection.
No major allergens under FALCPA or FASTER Act 2023 are present (the FASTER Act added sesame; garbanzo beans are not classified as a major allergen). Sulfites are a declared sensitivity. Per 100 grams, this product provides 96 calories, 4.8 grams of protein, 17.6 grams of carbohydrates, 0.8 grams of fat, and 4.8 grams of fiber. Chickpeas are a nutritionally dense legume with meaningful protein, fiber, and complex carbohydrate content. This product is vegan, gluten-free, and widely used in hummus, salads, soups, stews, and grain bowls.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE, SODIUM METABISULFITE AND DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
GARBANZO BANS CHICKS PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, GARBANZO BANS CHICKS PEAS gets 20% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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