GARBANZO BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARBANZO BEANS: 3
vs
REFRIED BLACK BEANS: 3
(4 ties)
Overview
| Nutrient | GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 10 g | 16.9 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 17 MG | 362 MG |