GARBANZO BEANS vs SIMPLY SEASONED BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARBANZO BEANS: 5
vs
SIMPLY SEASONED BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | SIMPLY SEASONED BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 10 g | 11.5 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | SIMPLY SEASONED BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | SIMPLY SEASONED BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 17 MG | 138 MG |