Topco Associates — FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT, FRUIT & YOGURT

Nutrition Highlights

• Very low in fat (2.8g per 100g).
• High in dietary fiber (7.4g per 100g), supporting digestive health.
• Rich source of Iron, Fe (83% of Daily Value per 100g).
• Good source of Vitamin C, total ascorbic acid (43% DV).
• Rich source of Thiamin (83% of Daily Value per 100g).
• Rich source of Riboflavin (85% of Daily Value per 100g).

About FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT, FRUIT & YOGURT

Food Club Fruit and Yogurt Cereal opens with rice and whole grain wheat, but sugar and brown sugar syrup follow quickly, and the fruit and yogurt contributions are minor, appearing well down the ingredient list in amounts under two percent. Wheat dextrin adds some fiber. The rolled oats are present but not prominently featured despite the name. Overall this is a lightly sweetened flake cereal with a yogurt coating that adds flavor more than nutrition. Whole grain content is genuine but modest, and the carbohydrate load is high relative to the protein and fat.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, BROWN SUGAR SYRUP, WHEAT DEXTRIN, CONTAINS 2% OR LESS OF: CORN SYRUP, RICE FLOUR, APPLES, SALT, BARLEY MALT EXTRACT, PALM KERNEL OIL, DEXTROSE, WHEAT FLAKES, HONEY, CANOLA OIL, NONFAT YOGURT (CULTURED NONFAT MILK), NATURAL FLAVOR, MOLASSES, NONFAT DRY MILK, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), SUNFLOWER LECITHIN, CALCIUM CARBONATE, RED RADISH JUICE CONCENTRATE (FOR COLOR). VITAMINS AND MINERALS: SODIUM ASCORBATE VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT, FRUIT & YOGURT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT, FRUIT & YOGURT include Vitamin B-12 (162% DV) , Riboflavin (85% DV) , Iron, Fe (83% DV) , Thiamin (83% DV) , and Niacin (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT, FRUIT & YOGURT gets 6% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT, FRUIT & YOGURT

See how Topco Associates — FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT, FRUIT & YOGURT compares to other foods in terms of nutrition:

• Topco Associates — FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT, FRUIT & YOGURT vs NATURE'S PATH — CEREAL
• Topco Associates — FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT, FRUIT & YOGURT vs NATURE'S PATH ORGANIC — CORN, FLAX, QUINOA & AMARANTH CEREAL
• Topco Associates — FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT, FRUIT & YOGURT vs NATURE'S PATH — WHOLE GRAIN RICE & CORN, LIGHTLY SWEETENED CEREAL
• Topco Associates — FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT, FRUIT & YOGURT vs NATURE'S PATH ORGANIC — FLAX PLUS CEREAL

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