Ahold, FRUIT CRACKER CRISPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About FRUIT CRACKER CRISPS
Ahold Fruit Cracker Crisps are thin, seeded crackers made from buttermilk, wheat flour, dried figs, flax seeds, pumpkin seeds, millet, and rolled oats. Each 30g serving provides 367 calories, 10g protein, 63.33g carbs, and 6.7g fiber, making them a high-fiber, multi-seed cracker with a naturally sweet fruit note.
Ingredients
BUTTERMILK (PARTIALLY SKIMMED MILK, SALT, BACTERIAL CULTURE), UNBLEACHED WHEAT FLOUR, SUGAR, DRIED FIGS (DRIED FIGS, DEXTROSE, OLIVES (OLIVES, WATER, SALT, OLIVE OIL, VINEGAR), FLAX SEEDS, PUMPKIN SEEDS, MILLET, ROLLED OATS, BAKING SODA, SEA SALT.
Dietary Information
FRUIT CRACKER CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT CRACKER CRISPS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, FRUIT CRACKER CRISPS gets 11% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, FRUIT CRACKER CRISPS
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