FRUIT CRACKER CRISPS vs BAKED WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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FRUIT CRACKER CRISPS wins in 5 out of 11 nutrient categories
FRUIT CRACKER CRISPS: 5
vs
BAKED WOVEN WHEATS CRACKERS: 4
(2 ties)
Overview
| Nutrient | FRUIT CRACKER CRISPS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 387 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 63.3 g | 77.4 g | |
| Fat | 8.3 g | 8.1 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CRACKER CRISPS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT CRACKER CRISPS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 633 MG | 548 MG |