FRUIT CRACKER CRISPS vs BAKED WOVES WHEATS CRACKERS
Nutrition comparison per 100 g serving
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FRUIT CRACKER CRISPS wins in 6 out of 11 nutrient categories
FRUIT CRACKER CRISPS: 6
vs
BAKED WOVES WHEATS CRACKERS: 3
(2 ties)
Overview
| Nutrient | FRUIT CRACKER CRISPS | BAKED WOVES WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CRACKER CRISPS | BAKED WOVES WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT CRACKER CRISPS | BAKED WOVES WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 633 MG | 464 MG |