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SIGDAL, RYE & SPELT BRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About RYE & SPELT BRAIN
Sigdal Bakeri Rye and Spelt Bran crackers are a dense seed-and-grain crispbread packed with sunflower seeds, sesame seeds, oat bran, linseeds, and rye flour, providing 458 calories, 20.83g protein, and an exceptional 16.7g of fiber per 24g serving. The outstanding fiber and protein content make these a highly nutritious cracker choice for those seeking whole-grain density.
Ingredients
SUNFLOWER SEEDS, SESAME SEEDS, WHOLEMEAL RYE FLOUR, OAT BRAN, OATMEAL, LINSEEDS, SPELT BRAN, WHEAT BRAN, WATER, SALT.
Dietary Information
RYE & SPELT BRAIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RYE & SPELT BRAIN include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 458 calories per 100 grams, RYE & SPELT BRAIN gets 18% of its calories from protein, 29% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SIGDAL, RYE & SPELT BRAIN
See how SIGDAL, RYE & SPELT BRAIN compares to other foods in terms of nutrition:
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- SIGDAL, RYE & SPELT BRAIN vs Danone US, CHEDDAR CRACKERS, CHEDDAR
- SIGDAL, RYE & SPELT BRAIN vs Nabisco Biscuit, HONEY DIPPERS GRAHAM SNACKS, HONEY
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