RYE & SPELT BRAIN vs SESAME CRACKERS
Nutrition comparison per 100 g serving
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RYE & SPELT BRAIN wins in 6 out of 12 nutrient categories
RYE & SPELT BRAIN: 6
vs
SESAME CRACKERS: 3
(3 ties)
Overview
| Nutrient | RYE & SPELT BRAIN | SESAME CRACKERS | Winner |
|---|---|---|---|
| Calories | 458 cal | 500 cal | |
| Protein | 20.8 g | 14.3 g | |
| Carbs | 33.3 g | 64.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE & SPELT BRAIN | SESAME CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RYE & SPELT BRAIN | SESAME CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 6 MG | 5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 421 MG | 607 MG |